Ashwagandha (Withania somnifera) is a powerful medicinal herb in Ayurveda, and its seeds are highly valued for their therapeutic properties.Ashwagandha seeds are small and brownish-red in color. They are rich in bioactive compounds, including withanolides, alkaloids, and flavonoids, which contribute to their health-promoting effects. Ashwagandha seeds are known for their adaptogenic properties, helping the body cope with stress and supporting overall well-being.
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