Pomegranate (Punica granatum) seeds are small, red jewels found inside the fruit, known for their unique flavor and nutritional benefits.Pomegranate seeds are rich in antioxidants, particularly polyphenols, which contribute to their health-promoting properties. They are also a good source of vitamins (such as vitamin C and vitamin K), minerals (including potassium and magnesium), and dietary fiber. Pomegranate seeds are known for their potential health benefits, including supporting heart health, promoting digestion, and providing immune support.
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