Watermelon seeds are extracted from the fruit of the watermelon plant (Citrullus lanatus) and are valued for their nutritional benefits and culinary versatility.These seeds are rich in protein, healthy fats, vitamins (especially vitamin B complex), minerals (such as magnesium, iron, and zinc), and antioxidants. They have a mild, nutty flavor and can be enjoyed roasted as a snack, added to salads, used in baking, or incorporated into various recipes. Watermelon seeds are also used to produce oil, which is rich in essential fatty acids and is used in skincare products.
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